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7/5/2013 10:37:18 AM -
7/4/13 Deadlift

Bent-over Rows with El Gordoâ„¢ Fat Bar
5/165
5/185
5/205
2*5/235

Rack Pull Rows
5/225
4x5/275

Shrugs (Double Over-hand)
4x10/315
2x20/225

Band Pushdowns
3x20 with EFS Pro Light Resistance Band
3x12 with EFS Pro Light Resistance Band + EFS Pro Monster Mini Resistance Bands

Band Chin Pulls
4x20 with EFS Pro Light Resistance Band

Rotator Cuff
5x12

I decided to skip deadlifts this week and just focus on assistance. I like to skip pulling every once in a while. My decision to do it is generally instinctive, but I find that I come back the next week refreshed and ready to pull.




,
Clint Smith


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