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7/7/2013 8:19:49 AM - Steve
Saturday July 6, squat day
W/VIDEO

Today I chose to work on more weak points. Hip flexibility and quad development. I started out with high bar squats and quickly found out that the bar pressing down on my traps was causing a lot of nerve pain down my right shoulder and arm. So I decided to which to front squats with the harness instead. This would prove to be a better solution. Here's how it went.

Front squat harness/belt and (knee wraps on last two sets of front squats)
Wrapping light helps a lot. My old knees appreciate it.


Hi-bar squats
155x8
155x8
275x5

Front squat with harness
275x5
341x3
375x3
440x2
496x1
540x2 very light

Leg ext
3X12

GHR
10X10

Hamstrings felt really good after GHR




Follow me on Twitter at Steve Goggins@First1102,
Steve Goggins


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