Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
7/7/2013 8:30:03 PM - Dave Kirschen
A couple from last week, Goodmornings and a nice raw bench pr!

Still a little behind. work is busy, but training is going really well, should only be a couple more log posts before I'm caught up.

Wednesday was a ss bar goodmorning session at EVF Performance. I started this cycle a couple of weeks ago but got side tracked by my back acting up. It wasn't anything serious, but I also didn't want to make it serious. This time however, I felt good so I went with it.

Worked up to 2 sets of 5 with 205, then a final set of 10 with the same weight. It's not all that heavy, but the ss bar sucks so I'm progressing slowly with it. Did some abb crap after that and was done.



Thursday I rounded out a three week cycle of raw bench. The previous week I had gone up to 3 sets of 5 with 280, with the plan of doing 300 here. I was feeling good while I worked up, so said f-it and went 315. Got 2 sets of 5 and stopped there. The last one was hard and I didn't have spotters I trusted.

Still 315 for 5 is a pr, so i was pretty psyched, even though it wasn't 3 sets.

Did some ring fat-guy pull-ups and called it a day.

Just Big Radio Show

Want to try Powerlifting? Start with "Powerlifting: Year 1"




,
Dave Kirschen


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved