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7/8/2013 5:54:41 PM -
Week 12 Day 2 - Bench Phase 1

I did this during lunch break. Not the best of scenerios with the heat. It sucked balls. Had me breathing hard, and the hot ass air didn't help at all. Check it out:

warmed up
A&C

2 board Bench
5x5 @ RPE 7-8
Reverse DB Lunges
5x6 @ RPE 7-8
DB Hammer Curls
5x10 @ RPE 6-7

Straight Bar Skull Crushers
5x6 @ RPE 7-8
Reverse Hypers
5x8
Band Pull-aparts supinated
5x15
Band Pull-aparts Pronated
5x15
Ab wheel
5x10

I felt like ass after. The hot air, humidity and volume of this workout had me just dazed. That and I was already bummed out about paying $500 to fix a headlight on my wifes MDX. Cars can suck the wind of my lungs sometimes...




,
Al Caslow


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