Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
7/8/2013 11:37:28 PM -
Legs 7-7

Seated band leg curls – warm up then (2 medium strength bands) x 20,20,20,20
Leg press – (doing 15 reps with a wide as possible stance then moving feet together without racking the weight and doing 15 more reps)445x10,645x10,825x30,30,30 735x45 (moved foot placement out then in the back out again for 15 reps at each position)
Squats- (3 second decent on every rep) 145x6,225x6,315x6,365x6,405x6
Bulgarian split squats BWx30,30
Barbell stiff legged deadlifts - (off 4" platform with full ROM) 135x10,225x15,15,15

The leg presses moving my feet in and out and for 4 high rep sets really fried my quads. The slow descent squats were pretty good too even though it prevented my from using much weight, especially following those leg presses.




www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved