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7/9/2013 10:58:17 AM -
7-6-13 - squats NOT rawr

My meet cycle hasn't started, but I am breaking in a dead lift suit that I have had for almost a year and haven't worn it because I hate change LOL.

Squats

150x8
240x5
add Metal Jack Sumo Deadlift Suit
330x5
add reverse EFS Pro Monster Mini Resistance Bands
420x5
470x5
510x3
510x3
510x3

Suit seems like its ready to go, i was going super deep and really sitting back trying to stretch it out.

belt squats

4 platesx8
4 platesx8
4 platesx8

split squats

bwx10 each leg
bwx10 each leg
bwx10 each leg
bwx10 each leg

GHR sit ups

bwx15
bwx15
bwx15
bwx15

That was the workout, fairly easy, getting my body ready for meet prep which starts next week!




,
Mick Manley


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