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7/9/2013 1:24:07 PM -
7-8-13 - bench press rawrrr with a repsxsets PR in chucks! wooooo

Well today was the last day of training that isn't part of meet prep. I started out doing 5x5 with 245lbs, I have increased it 15lbs per week. I have no reasoning behind this, just thought it would be a good idea to get some volume in and increase the weight a bit.

Bench

135x8
185x5
225x2
275x5
275x5
275x5
275x5
275x5

This last set was pretty though, I was happy I was able to get all of the sets though!

incline dumbbell press

50lbsx8
50lbsx8
50lbsx8

rear delt dumbbells

35x8
35x8
35x8
35x8

face pulls

90lbsx12
90lbsx12
90lbsx12
90lbsx12

I had to jet, I had to move a fridge for my mom and mow the lawn!




,
Mick Manley


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