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7/9/2013 2:19:17 PM - Steve Pulcinella
Tuesday 7-9-13

My crew were all scheduled to hit max single back squats today then back down to 80% for three sets of five. Since I have a throwing practice scheduled up in the morning tomorrow I just decided to do the heavy single.

I ended up hitting a very nice 525lb raw ass to grass squat. I'm thinking 550 in four weeks.

Glute/Ham raise: 3x15

Reverse Hyper: 3x15

Standing abs: 3x10

That was a nice little workout and my legs should be fairly fresh for tomorrow. I'm still scheduled to throw in a Masters Highland Games meet on July 20th so I need to get a few more practices in before then.

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