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7/11/2013 9:53:08 AM -
7/10/13 Deads

Stifflegs with El Gordoâ„¢ Fat Bar
5/165
5/255
3/345
3/435
3/525
8/345

Shrugs, Mixed grip, reg bar
10/315
3x10/405
25/225 double overhand

Band assisted pullups
4x6

Rotator Cuff Circuit
5x20

Band pushdowns
5x15/ EFS Pro Average Resistance Band + EFS Pro Monster Mini Resistance Bands

Good work tonight. Continuing to focus on grip and hams.

While getting ready for a set of shrugs, I took a partial breath, picked up the weight and then took a deep breath right before the first rep. During this breath a bug flew right in front of my face. He got sucked deep into the dark abyss of my throat.




First time for everything.,
Clint Smith


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