Stifflegs with El Gordoâ„¢ Fat Bar
Shrugs, Mixed grip, reg bar
25/225 double overhand
Band assisted pullups
Rotator Cuff Circuit
5x15/ EFS Pro Average Resistance Band + EFS Pro Monster Mini Resistance Bands
Good work tonight. Continuing to focus on grip and hams.
While getting ready for a set of shrugs, I took a partial breath, picked up the weight and then took a deep breath right before the first rep. During this breath a bug flew right in front of my face. He got sucked deep into the dark abyss of my throat.
First time for everything.,