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7/11/2013 4:24:54 PM - Steve
Monday July 8, Bench night

I would like to forget this nite more than most bench nites. The weight felt like shit and nothing felt good. This past Friday I decided to train some moderately heavy shoulders and light triceps. Every time I attempt this my bench suffers that Monday. Pretty much screws Mondays complete workout. I will not even bother to report either work out. I have an idea to move things around to try to get some better results. I hope yours was better than mine.




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Steve Goggins


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