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7/11/2013 4:38:13 PM - Steve
Wednesday July 10, Deadlift night

Tonight was the first time back in the rack for pin pulls in a while. Everything felt pretty good considering I have been pulling from a deficit for 6 weeks straight and went straight in to the rack without taking a week off. Next weeks plan is to pull heavy from floor and to do heavy racks afterwards. Then the next week will be light speed work which I will do every other week. So rest is coming.

I started the night by hanging from the inversion table for about 5 minute. Everything felt as well as its going to feel.


Pin pulls with bar set right at the top of the knee cap

135x10
245x8
445x5
595x3
695x3
805x3
925x3x2sets

Shrugs
455x10
545x10 miss counted in video
635x10


GHR
5X10

Rest!




Follow me on Twitter at Steve Goggins@First1102,
Steve Goggins


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