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7/12/2013 7:59:29 AM - Chad Walker
Monday BENCH

When I returned from the UGSS I decided that I was going to work on my bench form some more. AT the UGSS I worked up to 365x1 then shirted up and worked up to 495 for a few reps. At that point Bob, Brian and Dave all suggested I change my foot placement. I was benching feet tucked under me for a while. Now I will be working with my feet out. We will see how this goes.

The recorded sets are 265, 330, 363.



LOCKOUT WORKoff of 4 board
330x10,10,19

My triceps are not nearly as strong as they shoudl be. I will be focusing on these as well as improving my new set up.




TRAIN,
Chad Walker


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