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7/26/2013 6:25:49 PM -
7-24-13 - deadliftsss

Another deadlift day. high volume, low weight makes a sad sad Mick. It won't look like a lot but it will run you into the ground! Check it out

deadlifts rawr no belt regular bar
135x8
225x5
315x2
375x4
375x4
375x4
375x4

pulls with the weight standing on a 2 block conventional

425x4
425x4
425x4
425x4
425x4
425x4

It only takes 5 seconds to copy and paste 6 sets, its a little disheartening.

inverse curl

1platex9
1platex9
1platex8

Go Fit Abdominal Wheel

kneelingx10
standingx14
kneelingx15

split squats

bwx10
bwx10
bwx10
bwx10

Like I said above, it doesn't look like much but this wiped me out! It all pays off in the end, eye on the prize!




,
Mick Manley


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