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7/26/2013 8:18:35 AM - Steve
Wednesday July 24, Light deadlift day

Worked up to 315 for 5 or 6 singles

Resting back up for next weeks pulls.

Shrugs
3x15

GHR
3X10
added a purple band around my neck to bottom
1x10
GHR drop set
added 2 purple bands
did 5
dropped 1 purple and did another 5
then dropped that one and did 5

Lat pull downs wide 4x10

That's all




,
Steve Goggins


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