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8/1/2013 8:42:49 PM - Steve
Monday July 29, Bench

Bench
Bar x20
155x15
155x8
231x8
275x3
319x5
341x3
358x1
275x8

Overhead presses
5x6 to 8

Band pull apart
3x25

Wide grip Pull downs
3x12

Rotator cuff cleans
3x15

Everything felt light today.




Follow me on Twitter at Steve Goggins@First1102,
Steve Goggins


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