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8/19/2013 2:54:55 PM -
Week 6 Day 1 - Squats and Deads

this was a rough squat and dead session... The day before I played golf then had some company over for BBQ and drinks. It was fun, but stayed up way too late having to wake up at 7am. Regardless, I have always said. It's best to train not optimal so when the meet rolls around you're used to tough times and inclement surroundings....

Check it out:

Warmed Up

bar x 10
135 x 8
225 x 5
315 x 3
405 x 2
Suit on
495 x 3
565 x 3
545 x 2

SSB squats w/120lbs chain (Suited)
475 x 3 reps
455 x 4 sets x 2 reps

Deadlifts w/120lbs chain
455 x 3 reps
475 x 3 reps
455 x 3 reps
425 x 3 reps

Damn, this was a tough session. The SSB squats killed me. My form was out of whack some but corrected it towards the end. It dawned on me on the last set that I need to focus on spreading the floor. It work. Yet I only do it when I think of it. This is something that should be automatic now....

Al Caslow

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