Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/26/2013 12:09:47 PM -
9/25/13 Deadlifts

Stifflegs with Fat Gripz
2x10/225
2x5/275

Conventional Deads
2x3/225

Sumo Deads
2x3/225

Rows with Blast Straps™
4x10

Lat Shrugs with EFS Pro Average Resistance Band
2x12 (4 Second holds at peak contraction)
2x25

Happy to be deadlifting again. Pulling with the fat grips is challenging and humbling. I also tested the knee a little more with some form pulls today. It felt much more solid conventional than sumo. So the sumo is shelved indefinitely. I WAS considering squatting under a bar this saturday but now I will stick to the kettlebells for at least a couple more weeks.

If I rush things now it could end up sidelining me much longer so I have to be careful.




,
Clint Smith


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved