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9/27/2013 10:19:13 AM - Steve Pulcinella
Training Friday 9-27-13

Just a quickie today:

Front squat:
50Kg x 8
70x5
100x5
120x5
140x3
160x2
160x2
160x2

Snatch Grip Deadlift
Worked up to a PR single 250kgs

Shrug with Cambered bench bar
5 sets of 15 with 425

Now it's off to Bethlehem . . . see y'all next week!

250kgSnDead

The Best Gym in the Hood


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