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9/27/2013 6:13:32 PM - Chase Karnes
Conditioning and Weight Update

I am currently training for The 2013 North American Strongman National Championship that will be held on October 18th and 19th in Denison, Texas. I’ll be competing in the Lightweight 200# division.

I weighed in this morning at 210.2 (after eating fajitas last night - high sodium). Right on track for making weight at Nationals. I'm planning to stay around 208-210 until I begin my water cut.

9.27.13

Tire Drag
350# tire. Drag 50 ft. as fast as possible. Rest 60 seconds. Repeat for 5 rounds.




Quadz are Blown,
Chase Karnes


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