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10/1/2013 4:32:51 PM - Chase Karnes
Axle Pressing PRs w/Video - 300 x 5

I am currently training for The 2013 North American Strongman National Championship that will be held on October 18th and 19th in Denison, Texas. I’ll be competing in the Lightweight 200# division.

I’m just a little over 2 weeks out and feeling really confident right now. Bodyweight today was 210.6.

9.29.13

Cardio – Walked on incline for 30 minutes. HR 130.



9.30.13

A. Axle Clean & Press – (Clean once)
215 x 1
250 x 1
280 x 7 - PR
300 x 5 - PR

B1. Bench Press
135 x 5
185 x 3
225 x 3
255 x 3
290 x 8

B2. Chin Ups
4 sets of 10

C1. Barbell Curl
3 sets of 25

C2. Tricep Pressdowns (Elitefts Grey Band)
3 sets of 25

C3. Blast Strap Face Pulls
3 sets of 20

D1. Hanging Leg Raises
3 sets of 10

D2. Ab Wheel Rollouts
3 sets of 10




Strong(er),
Chase Karnes


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