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10/2/2013 7:03:09 PM - Chase Karnes
Atlas Stones (Video & PR) and Squats

I am currently training for The 2013 North American Strongman National Championship that will be held on October 18th and 19th in Denison, Texas. I’ll be competing in the Lightweight 200# division.

Training went pretty well today. Was feeling a little sore/achy from Monday’s axle work, but nothing some foam rolling and a good warm up couldn’t fix. Stones felt light today and I feel pretty comfortable carrying and loading them. My final stone at Nationals will be 10 pounds lighter and a smaller diameter. I’m planning to try to carry it the same way I’ve been carrying the 300# stone. Worst case scenario I slid it down and carry it like I’ve been carrying the 340# stone. Either way I’m feeling pretty confident in this event.

10.2.13



A. Atlas Stone Carry & Load – 15 ft. carry/ 54 inch load.
240#/260# stones x 1
260#/300#/340# stones x 1 in 33 seconds - PR

B. Back Squats
135 x 3
225 x 3
330 x 3
375 x 3
425 x 3




Stones,
Chase Karnes


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