|10/7/2013 7:49:04 PM - shelby
2105 @ 220
A recent email from Zac Whalen:
"Hey man, hope things have been going well for you. Just wanted to shoot you a line and let you know how I did yesterday at the XPC Semi Finals. I've still been using the diet you designed for me so I wanted to give credit where it's due. After going 242 my last couple of meets, I decided to lean out a little bit and make the cut down from 226 or so to 220. I ended up hitting some big PR's and ended up with 855 squat, 575 bench, and 675 deadlift for a 2105 total which is pro in the XPC. Judging was tight as I expected so I was excited to put up these numbers under those conditions. This qualified me to lift in the Arnold Classic XPC meet in March so I'll be looking forward to that. Thanks again for all the help you gave me helping to get me to this point. I included a link to the vid down below."