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10/9/2013 5:36:16 PM - Chase Karnes
Last Upper Day Before Nationals

Nothing special. Just putting the final few days of work in.

10.7.13

A. Log Clean & Press (Clean once)

205x5
235x5
265x3
300x3

B1. Overhead Press (Strict)

135x5
185x5
210x3
235x1

B2. Blast Strap Rows

5 sets of 10

C1. Band Pressdowns (EliteFTS Grey Band)

3 sets of 25

C2. Band Pull Aparts (EliteFTS Red Band)

3 sets of 30

D1. Hanging Leg Raises

3 sets of 10

D2. Rollouts

3 sets of 10




It's Almost Time,
Chase Karnes


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