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10/25/2013 9:58:03 PM -
Legs 10-21

Standing band leg curls (just trading legs back and forth without rest) monster minix20,20,20,20
Chain squats (150lbs of chain) 55+150x10,145+150x10,195+150x10,235+150x10,285+150x10,325+150x10,375+150x10
Leg press 445x10,645x10,735x20,825x20,915x20
Bulgarian split squats (just trading legs back and forth without rest)BWx10,10,10,10 (4 sets of 10 on each leg)
Barbell stiff legged deads 145x12,195x12,245x12

Pretty decent leg session. I really like chain squats for bodybuilding purposes. They overload the top half of the movement where the quads are the primary movers and don't tend to beat up your joints as much since the load in lightened in the hole. After squats and leg presses performing the Bulgarian split squats without resting (80 reps total) proved to be a little challenging than I expected but that was a good thing.




www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski


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