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11/5/2013 2:08:57 PM - Chase Karnes
Deadlift PR at UGGS at LTT-7 w/Video

This past weekend was the "Learn to Train 7" seminar at EliteFTS. I had a great time and met some awesome people. I'll be posting a full write up in the next few days.



11.2.13

Deadlifts
135x5
225x3
315x1
365x1
405x1
455x1 - Add suit
495x1
585x1
625x1
680x1 - PR

GHRs
3 sets of 10




More In The Tank,
Chase Karnes


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