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11/6/2013 2:12:17 PM - Chad Walker
Monday DEADS

I am a father and husband. My son is almost 3 and is the coolest guy I know. My wife is a school teacher and we have been together since High School because we are awesome. I am also a police officer and part of the K-9 Unit. My canine partner is Atlas and he is a 3 year old German Shepherd.

My goals at this time are to continue to get stronger and become the #1 SHW or 308 in the world. My body weight is dropping right now with the help of Brian Carroll. Nothing comes easy and thats why we have to TRAIN hard and be consistent.



DEADLIFTS with the Original Texas Deadlift Bar

155x5,5
265x5
375x3
485x1
595x1
ADDED MY Metal Jack Deadlift Suit size 58
660x1
705x1
771x1

I am still struggling with getting to the bar but I will keep working in this suit. So far I am very happy with the way this feels.

BLOCK PULLS 6" blocks

595x5
660x5
727x5

I did use my EFS Super Heavy Lifting Wrist Straps. I love these wrist straps because they are thick and have a little padding so you barley feel that they are on your wrist.

That was about it for the day. I did some lat pull downs and abs but nothing special because I was smioked from the heavy block pulls. I also have video but can not get it to load onto the computer. When I get it uploaded I will post them.




TRAIN,
Chad Walker


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