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11/11/2013 1:13:43 PM - Chad Walker
Saturday SQUATS

I am a father and husband. My son is almost 3 and is the coolest guy I know. My wife is a school teacher and we have been together since High School because we are awesome. I am also a police officer and part of the K-9 Unit. My canine partner is Atlas and he is a 3 year old German Shepherd.

My goals at this time are to continue to get stronger and become the #1 SHW or 308 in the world. My body weight is dropping right now with the help of Brian Carroll. Nothing comes easy and thats why we have to TRAIN hard and be consistent.


SQUATS WITH THE The Mastodon™ Squat Bar

BARx10
170x10
280x5
390x1
500x1
ADD Metal Ace Pro Briefs SIZE 50
610x1
688x1
788x1
830x1

It felt good putting weight on my back again.

SPILT SQUATS

BWTx10,10,10 each leg.

ABS with Spud Inc Long Ab Strap

BWTx20,20




TRAIN,
Chad Walker


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