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11/11/2013 2:40:03 PM - Chase Karnes
Bench Press PRs w/Video

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

11.11.13



Bodyweight: 206

A. Bench Press
135x5
185x3
225x1
275x1
315x1
365x1
400x1 - PR
225x21 - PR

B. Chest Supported Row
205x5
235x5
270x15
235x15
205x15

C1. Barbell Curls
3 sets of 25

C2. Band Tricep Extensions
3 sets of 25

D1. Hanging Leg Raises
3 sets of 10

D2. Rollouts
3 sets of 10




Pressin' Forward,
Chase Karnes


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