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11/17/2013 11:54:20 AM -
Week 6/20 XPC Arnold squat/DL day with VIDEO

16 weeks out from the XPC Arnold Finals. I’m now transitioning into a normal block of training and adding gear in slowly. My best lifts since March 1 are 800 squat, 675 bench, and a 605 deadlift. This is soon to change.

After visiting Dr. Mcgill for a second time on 10/30, I’m now progressing with hip mobility and strength progressions.

I haven't taken any big weights since March 1 of 2013. Meet prep starts in December, for prep for Arnold XPC finals


Warm-up:
suit case carry 150 yards, shorter distance but added weight
Birddog purgatory



*As I was warming up, I could feel that the coming weeks deload was going to be necessary! I didn't feel bad, just a little beat up.

Squat w/Jack suit and Viking brief:
550x1 - all straps down
640x1
730x1
820x1
910x1

Sumo dead from 4" block:
315x2
405x2
500x2
605x1

It was time to shut it down after the deads. NO pain, just fatigue. 910 felt good on my back, zero issues aside from being weak. Whats funny is the small muscles in feet, calves, feet, shins etc were shaking like crazy as I'm not used to the stability needed in those areas when handling big weights again, and they were fatiguing.

Same thing on the deadlift.. But its coming around. Still weak, but each week making progress. The 4" block puts me in a very bad starting position, but I wedge and squeeze it out. ZERO PAIN.

I skipped my pause squats, and hit the road.

Next week is a fluff and buff/light session and will work on some conditioning and recovery. stuff.

Plan on putting the straps up on the squat suit in a few weeks, as well as pulling from the floor in some gear.

More soon to come!


Need programming help?
Brian Carroll Online Diet & Training Consultations

Best weight cutting source available:
Cutting Weight (EBook)


Book that will help ANYONE with back issues:
Ultimate Back Fitness and Performance


My favorite gear!:
Metal Pro Line
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt




,
Brian Carroll


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