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11/24/2013 8:27:25 AM - Chase Karnes
Upper - 11.18.13

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

This was a pretty easy session, as it was a deload week before starting my training prep on Saturday.

11.18.13

Bodyweight: 203

A. Push Press
205x3
235x3
270x3

B1. Strict Overhead
125x10
150x8
175x6

B2. Chins
3 sets of 10

C1. Barbell Curl
1 set of 50

C2. Tricep Ext.
1 set of 50

D. Rollouts
3 sets of 10

In and out in about 30 minutes.




Not a Big Fan of Deload Weeks,
Chase Karnes


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