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11/26/2013 12:49:44 PM - Chase Karnes
Log Press/Upper and Fat Loss Progress Picture

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Yesterday was the first time I've touched the log implement since Nationals. So that's been almost 6 weeks. My technique was a little off, but still had a pretty good session. I was a little over caffeinated I believe as I was getting dizzy on my log press sets. This normally doesn't happen and I know I did go a bit overboard on caffeine pre-workout yesterday. So I'm going to assume that was the culprit. We will see next time I press overhead though.

14 Weeks Out. 202#.


11.25.13

Bodyweight: 202



A. Log Clean & Press (Clean once)
205x5
235x5
270x5
280x3

B1. Strict Overhead
160x5
185x5
210x5
185x5
160x5

B2. 1-Arm DB Row
4 sets of 10

C1. Dips
4 sets of 12

C2. Barbell Curls
4 sets of 25

D1. Face Pulls
3 sets of 20

D2. Hanging Leg Raises
3 sets of 10

D3. Rollouts
3 sets of 10




Getting Lean(er),
Chase Karnes


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