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11/28/2013 2:18:05 PM - Chad Walker
Wednesday BENCH

I am a father and husband. My son is almost 3 and is the coolest guy I know. My wife is a school teacher and we have been together since High School because we are awesome. I am also a police officer and part of the K-9 Unit. My canine partner is Atlas and he is a 3 year old German Shepherd.

My goals at this time are to continue to get stronger and become the #1 SHW or 308 in the world. My body weight is dropping right now with the help of Brian Carroll. Nothing comes easy and thats why we have to TRAIN hard and be consistent.


BENCH WITH the Texas Power Bar

BARx20
110x15
155x15,15
220x10
265x5
330x1
375x1
418x1
ADD Metal Ace Pro Bench Shirt STOCK 58
The following sets were off of a 3 board.
530x1
595x1
661x1
2 BOARDS
705x1
771x1

DB SIDE LATERALS

45x15
65x15,15

HANGING ABS

BWTx20,20

Bench felt great. I did some light curls to warm up and I think this was a good move.




TRAIN,
Chad Walker


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