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12/2/2013 3:06:16 PM - Bob Youngs
11/28 Thanksgiving morning workout

So, Chris and I made it to my sisters house for the remainder of our stay. She lives out in the suburbs. They have a small workout area in the basement. We did this:

Lat pulldowns: 6x12

Barbell Curls: 4x10

Chris and I then headed outside for a hike. It was freaking freezing up there. We walked in the woods for about an hour or so. My son was amazed that water actually froze outside if it gets cold enough (that doesn't happen in FLA).




Live, Learn, and Pass On,
Bob Youngs


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