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12/6/2013 10:54:29 AM - Steve Goggins
Wednesday Dec 4, Deadlift training

stretched and rolled for 20 mins

Deadlift off floor
235x8
225x8
315x3
405x3
505x3
605x3x2

Rack pulls
2 heavy sets of 3

Shrugs
3x15

GHR
3X10

Reverse hyper
2x12




,
Steve Goggins


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