Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/6/2013 11:50:25 AM - Adam Driggers
Back Training:

Wednesday’s Back Training:


495 x 1 for 2 sets in my suit.

I spent an hour going through suits until I found one I could get my fat butt in to. I pulled in a King ACE 48 in March. It was tight, but not bad. I ordered a 50 for this training cycle because I’m heavier and my legs are bigger. One size up should do it. One size up in my squat suit is almost too big. But in the KING Puller not so much, I couldn’t even get it close. I had to pull it off and start the search. I finally found an old 50 in a pile of gear. It was still tight and I really had to fight it, but I did get a descent rep in. It was descent, not good.
Lat P/Ds:

175 x 12 for 3 sets (Mid torso)

Lat P/Ds:

175 x 12 for 3 sets (High back)

DB Shrugs:

95 x 20 for 3 sets

Adam Driggers

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved