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12/6/2013 2:34:26 PM - Chad Walker
Wednesday BENCH

I am a father and husband. My son just turned 3 and is the coolest guy I know. My wife is a school teacher and we have been together since High School because we are awesome. I am a police officer and part of the K-9 Unit. My canine partner is Atlas and he is a 4 year old German Shepherd.

My goals at this time are to continue to get stronger and become the #1 SHW in the world. My body weight is going back up right now with the help of Brian Carroll. Nothing comes easy and thats why we have to TRAIN hard and be consistent.


BENCH WITH the Texas Power Bar

BARx20
110x15
155x15,15
220x10
265x5
330x5
375x5
418x4
ADD Metal Ace Pro Bench Shirt STOCK 58
The following sets were off of a 3 board.
530x5
595x5
2 BRD
661x5
595x5
The last set was off of 3 boards for the first 4 reps and 1 brd for the last rep.

TRICEP PUSH DOWN

70x40,40,50

HANGING ABS

BWTx20,20

SMOKED.




TRAIN,
Chad Walker


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