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12/9/2013 4:28:30 PM - Chase Karnes
Event Day - 12 Weeks Out

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

12.7.13

A. Circus DB Clean & Press
75x3
95x3
115x3
130x1
145x4 right, x2 left
145x5 right

B1. Incline Bench
135x5
210x3
240x3
270x6
210x10

B2. Chin Ups
4 sets of 5
2 sets of 10

C. Farmers
205s x 80 ft.
275s x 80 ft. with turn at 40 ft. - 18.88 seconds
275s x 40 ft - 8.53 seconds

D. Atlas Stone Load to 54 Inches
150x5
220x3
300x6
240x10

E1. Rollouts
3 sets of 12

E2. GHRs
3 sets of 12




Feeling Good,
Chase Karnes


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