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12/11/2013 2:21:23 PM - Chase Karnes
Squat 3RM PR and Lower Body

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Training went well today. My quads actually felt a little fatigued during my warm ups which I believe is from Monday's log press work. But once I got warmed up they felt much better. I worked up to a nice 3RM PR today.

The diet is going good still. But when I'm in diet mode it's never an issue. Cheating or eating off the plan isn't an option. So it's pretty routine for the most part. No issues and I'm still getting leaner and have noticed a minimal affect, if any, on my strength.

12.11.13

A1. Squats
135x5
225x3
335x3
385x3
430x3
460x3 - PR

A2. Pull Ups
3 sets of 10

B1. Good Mornings
3 sets of 10

B2. Chin Ups
2 sets of 10

C1. Walking Lunges
3 sets of 6

C2. Bent Knee Sit Ups
3 sets of 12

C3. Rollouts
3 sets of 12

Untitled




Ready For Events This Weekend,
Chase Karnes


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