|12/12/2013 11:50:35 PM - Steve Goggins
Review of this past Mondays training for rum.
This pass weekend I went up to help judge at the USPA Southeast Open in North Carolina. There was a lot of good lifting going on. Steve Maxson ran a very good meet. I guess while traveling back and forth my body decided to catch a cold. I got back Sunday and trained Angela and Alicia that afternoon. I was running on fumes. Monday rolls around and I start feeling like shit. I do what I can to try to head it off but its too late. Monday is Bench night so I go down stairs at 715 to meet up with the fellows and we start training around 730. the weights felt heavy from the beginning. I knew this would be a long night. I went up to about 85 percent for a few triples and then shut it down. Not much after that. Next week will be better.