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12/16/2013 6:14:28 PM - Chase Karnes
Strongman Event Day

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Untitled

12.14.13

A. Circus DB Clean & Press
Worked up to:
135x10 on right - PR
135x3 on left

B1. Strict DB Press
70x8
75x8
80x8

B2. Chins
3 sets of 10

C. Yoke Walk x 80 ft.
390#
480#
570#
630# - Add Belt - 12.80 seconds
630# - 13.28 seconds*

*On the second run I tried something different with my hand position. I didn't like it and had to fight the yoke the whole time to keep it on my back. That just clarified I prefer the squat grip on the yoke.

D. Sandbag Carry - Turns at 25 ft.
270# x 150 ft.
270# x 150 ft.




On to the next one,
Chase Karnes


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