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12/16/2013 6:21:18 PM - Chase Karnes
Log Press & Upper Body - Fat Loss Progress PIC

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

You know those days that if something can go wrong it does? Well... I've seemed to have two of those days back to back. Yesterday and today. Without going into detail none of it was really a big deal. Just frustrating and time consuming more than anything.

Training was going good today, until I strained my pec on bench press. I was on my 3rd rep with 310 and in the bottom position felt quite a bit of pain. I finished the rep and racked it up. I also didn't do any more bench after that. It's nothing major, but frustrating none-the-less.

Untitled

My diet is on point and I continue to get leaner weekly. Although the scale has been stuck in the low 200#s for a while. I'm back down to my lowest weight of 202# today, which I've been around for 3 weeks now. But I'm visible much leaner, so if there's some body recomp going on I won't complain. I'm still 11 weeks out, so I've got time to get the scale down. No worries there.

12.16.13
A. Log Clean & Press
135x5
185x5
210x5
240x5
270x5
280x3

B1. Bench Press
135x5
225x3
240x3
275x3
310x3 - Stopped here due to pec strain.

B2. Chest Supported Row
135x5
225x5
255x5
290x15
255x15
225x15

C1. Cross Body Hammer Curl
4 sets of 15

C2. Band Tricep Pressdowns
4 sets of 25

D1. Hanging Leg Raises
3 sets of 12

D2. Rollouts
3 sets of 12




Ready to Pull on Wednesday,
Chase Karnes


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