Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/17/2013 9:22:07 AM -
Week 9/20 - Monday, shirted bench

12 weeks out from the XPC Arnold Finals. I’m now transitioning into a normal block of training and adding gear in slowly. My best lifts since March 1 are 1000 squat, 815 bench, and a 655 deadlift. This is soon to change.

After visiting Dr. Mcgill for a second time on 10/30, I’m now moving with hip mobility and strength progressions.

Recovering from a severely injured back, you can read about my rehab and plan here, week to week. Any questions, just ask!

I haven't taken any big weights since March 1 of 2013. Meet prep started in December, for prep for Arnold XPC finals, March 1, 2014


Warm-up:
suit case carry 150 yards, shorter distance but added weight
Birddog purgatory
Rolling planks
Mcgill curl-up
_____________________________________________________________________________________________________________________


More warm-up... push-ups

Bench:
315x2 - chest
405x2 - 3bd
455x2
500x2
Added Jack shirt
605x2 - 3bd
705x2
765x2
815x2

Band fly: 3x15
Band press-down: 50 reps
Pause press bench: 4x6


Got some good lockout work last night. I really despise shirted 3bd work, because it is my weak point in a shirt, but doesnt allow much rebound from the shirt so its all triceps with a little 'pop' from the shirt.

Weight felt good in my hands, but it should at this point.

I'm taking a heavy squat and DL sat, followed by a Reverse Band bench, full range next Monday, so lots of fun to come!

Need programming help?
Brian Carroll Online Diet & Training Consultations

Best weight cutting source available:
Cutting Weight (EBook)


Book that will help ANYONE with back issues:
Ultimate Back Fitness and Performance


My favorite gear!:
Metal Pro Line
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt




,
Brian Carroll


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved