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12/20/2013 1:00:25 PM -
12-18-13 - deadlift day 2nd week

I had to do those shitty paused conventional deadlifts again. I better PR is all I'm going to say!

135x10
225x5
315x3
405x1
425x5 - 3 second pause below knee
405x5 - 3 second pause below knee
405x5 - 3 second pause below knee
405x5 - 3 second pause below knee

Front squat

185x10
185x10
185x10
185x10

Banded leg curl with elitefts™ Premium Modest Micro Onyx™ Resistance Band

X12 each leg
X12 each leg
X12 each leg
X12 each leg

Inverse Curl

x10
x10
x10
x10

Planks

45 seconds
15 rest
45 seconds
15 rest
45 seconds
15 rest
45 seconds

All in a row! That was a tough tough workout but I got it done, only one more week of those conventional deadlifts!




,
Mick Manley


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