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12/22/2013 9:40:19 AM - Chase Karnes
Strongman Event Day

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Training went very well yesterday. Bodyweight is hanging out between 201 and 202 at the moment. I'm expecting to see 199-200 very soon. My goal weight is 195, so I don't have too much further to go. I'm 10 weeks out as of yesterday.

My wife and I are selling our house and we close on Dec. 30th. After that we have 11 days to be out. So needless to say we are spending a majority of this weekend packing, de-cluttering and getting rid of things. Even with the busyness and stress of moving my training and diet will stay 100% on point.

A. Circus DB Clean & Press
Worked up to 145#x6 on right.
Worked up to 145#x2 on left.

B. Farmers - 72 ft. w/1 turn.
205#'s x 1
295#'s x 1 - PR

C. Sandbag Carry 270#
210 ft. x 1

D. Atlas Stone to 54 inches.
340# x 6 reps - PR

C1. Rollouts
3 sets of 15

C2. GHRs
3 sets of 12

Feeling Strong(er),
Chase Karnes

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