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12/26/2013 5:37:14 PM - Chase Karnes
Christmas Squats and Lower Body

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Hope everyone had a Merry Christmas and got to enjoy time with friends and family.

And...

If you haven't picked up the 2013 MAW Programs That Work Manuals yet then don't miss out. These will be on sale for only 3 more days. And best of all, all proceeds go to the Make-A-Wish foundation.

Pick them up here:
Programs That Work 3.1 - The 2013 MAW eBook
Programs That Work 3.2 - The 2013 MAW eBook



12.25.13

A. Squats
135x5
225x3
315x1
365x1
405x1
455x1
500x1

B. Good Mornings
3 sets of 12

C1. Walking Lunges
3 sets of 6

C2. Hanging Leg Raises
3 sets of 12

C3. Rollouts
3 sets of 15




On to the next one,
Chase Karnes


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