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1/6/2014 4:26:55 PM - Chase Karnes
Fat Loss Progress PIC & Deload Upper

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Not much to write about this week on training as it's a deload week. I did take my weekly fat loss pic and can still see some subtle differences. Weight is hanging around 201-204 depending on the day. I'm very happy with where I'm sitting and things should come together nicely to make weight for The Arnold.



Phase #2 of my training starts this Saturday. If you missed my training log entry on that it can be found here:
Chase Karnes Training Log

1.6.14

A. Log Clean & Press
135x5
160x5
190x5

B1. Incline
150x10
185x8
210x6

B2. Chest Supported Machine Row
225x15
225x15

D1. Hanging Leg Raises
2 sets of 12

D2. Rollouts
2 sets of 12




Ready To Start Phase #2,
Chase Karnes


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