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1/11/2014 12:40:21 PM - Chase Karnes
2 PRs on Strongman Event Day

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Today was the day, the start of my final training phase for "The Arnold". Bodyweight is 200-201 depending on the day so that's right on track. I felt fresh and recovered going into today and ready to hit this phase hard to be prepared for the big day.

1.11.14

A. Circus DB Clean & Press
Worked up to 140 x 10 - PR

B. Strict 1-Arm DB Press
80x8
80x8

C. Speed Yoke x 80 ft.
460 x 10.29 seconds
460 x 9.43 seconds
460 x 8.57 seconds

D. Atlas Stone to 54 inches
260 x 10 - PR

E. GHRs
3 sets of 12




Solid Day,
Chase Karnes


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