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1/14/2014 9:18:24 AM - Chase Karnes
Log Press & Upper Body, Fat Loss Update w/PIC

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

I finally broke the 200 pound barrier weighing in at 199.6 on Sunday. Being just a little under 7 weeks out and roughly 5 pounds to drop (before my water cut) I'm very happy where I'm at. My calories have been cut again from carbs and should be what I need to drop on down to 195.



1.13.14
A. Log Clean & Press (Clean once)
185x1
225x1
265x1
230x8
230x8
230x8
200x10

B1. Strict Overhead
135x5
160x5
185x5
210x5

B2. 1-Arm DB Row
3 sets - 12, 12, 15

C1. Hanging Leg Raises
3 sets of 12

C2. Rollouts
3 sets of 12

D. Barbell Curl
1 sets of 50




On To The Next One,
Chase Karnes


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