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1/20/2014 9:29:37 PM -
1-15-14 - tuggin and pullin

Today is the heaviest sessions of the training cycle thus far. I had a good session last we so I was trying to use that momentum to get up for the workout. It's been a tough ride up until this point, but things are taking a turn for the better, so I'm staying positive.

deadlifts

135x8
225x6
315x3
405x1
addMetal Jack Sumo Deadlift Suit
495x1
straps up
570x1
620x3
600x3
600x3

deficit deadlifts straps down
500x2
470x2
470x2
470x2
470x2

extra wide stance squats in briefs
470+120x3
440+120x2
440+120x2
440+120x2

That was it. It all felt good.




,
Mick Manley


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