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1/21/2014 1:08:24 PM - Chase Karnes
Upper Body - Fat Loss Updated w/PIC

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

I'm still getting leaner by the week without any noticeable loss of strength. My overhead stability is back as I've adjusted to this lower body weight. Planning to see 197-198 by this Thurs/Fri.



Training went well yesterday. Nothing crazy or too impressive, but letting it all come together for the big day.

1.20.14

A. Log Clean & Press
185x3
225x1
265x1
230x8
230x8
230x8
200x10

B1. Incline Bench
135x5
195x5
225x5
255x6

B2. Chin Ups
3 sets of 12

C1. Hanging Leg Raises
3 sets of 12

C2. Rollouts
3 sets of 12





Less Than 6 Weeks Out,
Chase Karnes


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